Whether you need to lose five pounds or 50, having a dedicated health care team guide and support you through weight loss ensures the best possible outcome. Alexandria Watkins, DNP-APRN, and the team at LiveWell Med Solutions provide personalized weight loss and nutrition plans. To learn more about weight loss, call the integrative practice in Flower Mound, Texas, today or request an appointment online.
It may be tempting to try to lose weight quickly, but that isn’t the healthiest or most effective approach. Most of the fad diets and fitness plans that claim to help you shed pounds fast involve dietary restrictions that can have detrimental effects on your overall health. Furthermore, restrictive diets that limit your nutritional intake don’t produce long-term weight loss.
A healthier and more sustainable option is to learn and implement lifestyle changes that help you lose weight and keep it off permanently. The team at LiveWell Med Solutions teaches you about proper nutrition, regular physical activity, and balancing your caloric intake with energy output.
For people with obesity, weight loss can be a significant aspect of their preventive medicine strategy. Losing even a modest amount of weight — like 5-10% of your total body weight — can reward you with health benefits like lower blood cholesterol, blood sugar, and blood pressure. All these factors influence chronic diseases like diabetes and hypertension.
Other benefits of weight loss include:
Losing weight can also boost your self-confidence and self-esteem, which enhances your overall quality of life.
Whether you’re new to weight loss or you’ve tried to lose weight in the past and haven’t reached your goal, or ended up gaining the weight back, the team at LiveWell Med Solutions can help.
They provide customized weight loss plans for their concierge medicine patients, which means you get round-the-clock support and advice from a dedicated team and never have to wait for an appointment.
The team at LiveWell Med Solutions takes a holistic and integrative approach to weight loss. They begin by reviewing your medical history and performing a physical exam to identify any conditions that might affect your weight, such as hormonal imbalances. Then, they help you calculate a healthy weight goal and devise a plan to get you there.
In addition to advising you on nutrition, exercise, and lifestyle habits, they may recommend IV vitamin therapy, or hormone replacement therapy to facilitate your weight loss. They also offer nutritional supplements by Ortho Molecular Products®.
To get started with weight loss, call LiveWell Med Solutions today or request an appointment online.